The 100 Day Reality Challenge

Identify Negative Beliefs

 

What I think about

  • Health

    • I am not healthy

    • I have never felt healthy

    • Guilt over self neglect

    • Financial burden

  • Forgiveness

    • Easy to forgive others

    • Hard to forgive myself

  • Money

    • how people show love

    • Debt and control  

    • Hard to earn

    • Identifies worth

    • I never have enough

    • I cost others tons

  • Creativity

    • Converting emotions into art seems impossible

    • Medicore at everything expert at nothing  

  • Romance

    • I am lucky

    • Don’t mess up

    • Only worth loving for catering to the needs of my partner

  • Family

    • Selfish

    • I am a burden my parents

    • I am nothing to extended family

    • Anger

    • Guilt

    • unable to please them

  • Career

    • No degree is doom

    • Few skills outside hospitality

    • Failure

  • Myself

    • Unhealthy

    • Stupid

    • Lazy

    • Failure

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