I did it! Last night I was soooo tired and after I did my video, I went to bed! Sounds crazy but it was so hard for me to do that as it was only 8pm. Well done me! I'm truely learning to listen to my body, to signs internal and external (I was trying to download some audio books and couldn't figure out how to do it - then my computer just crashed. I figured this meant STOP!!!)
I did my video then and at the end I said I was going to bed. I did just that. I laid there for 3 hours with my silicon ear plugs in thinking about snowboarding and my new house in Brighton and lovely things mostly. Then I read a bit and asked the angels to help me to sleep... and they did!!!!
I'm so proud of myself!