The 100 Day Reality Challenge

As some of you know yesterday I had amazing news and then I had it taken back by a company I won then did not win a huge prize from.

I understandably was upset, but today, my body seems to be reacting more than anything to it. My back has been aching, neck aching, head aching, shoulders, hands, elbows... oh my LOL I can sort of laugh at this but I think I have had a delayed grief reaction to 'perceived' loss.

I am pretty amazed I wrote today, the feelings were very low arising, and my writing was about a low point in my life so it was like double whammy low. I did my freebie friday competitions today, more on automatic pilot because the back is not enjoying sitting at PC at the moment. Anyway I did write, may need a huge edit from today but I wrote over 2000 words again.

This afternoon I went to bed for an hour and half after doing my EFT session. Did some reiki and spent around 20 minutes positive visualising and feeling something I am creating. So even though a lot of the day had heavy shit going down 20 minutes was positive so I figure I have just cancelled the low vibes out and later intend to nurture myself with Harry Potter on tv and a chocolate bar.

Currently drinking Shiraz to ease the aches lol

Earlier did the Deepak Chopra meditation was a bit frustrated as something that has been happening when I am trying to let go of something in meditation happened today too. We had to write intentions on a scroll, put inside a bottle and throw it into the sea. I threw my bottle but it had a piece of string attached to it, bloody frustrating that is. It was not until later when I did the meditation again in bed that I asked for energy support to help me let it go, so I had to literally get really vivid with the visuals of it, feeling sand between my toes and water lapping at my feet.

So that is my day. No spanish, could not face it after having to let go of the Barcelona prize and no exercise as was too tired.


Signing out now as need to finish comps off and want to collapse in a heap on the sofa.

Hope you are all happy co-creating xxx

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Comment by Kelly Martin on November 18, 2012 at 2:54pm

Thanks Sophie and Raizel xxx

Comment by Raizel on November 17, 2012 at 9:29pm

Dear Kelly, I hope you're feeling better, you're so strong! I liked how you described the part with your bottle having a string attached to it, it is interesting how hidden thoughts materialise in meditation! Sending some good vibes!

Comment by Sophie COLAS on November 17, 2012 at 5:34pm
That is good for you.
Comment by Kelly Martin on November 17, 2012 at 3:21pm

Thank you Sophie, I do feel much better after doing the letting go EFT and meditation, aches still there but much better in other ways. Hugs x

Comment by Sophie COLAS on November 16, 2012 at 3:57pm
I send you all my love and support. May tomorrow be better.

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