I cheated today. Had sugar! Had gluten. Had eaten late. :( so sad.
But I'm ok with it. I know I need one if these days. Going for a 100 days is challenging. I realize that I know I will fail, but to not beat myself up about it is a step forward. In the past, I would screw it. I can't do it and go back to my old habits. I know it takes about a month to break old habits. 100 days may seem a lot but I know it will be over in no time.
With my knee not well, I'm taking it easy. I can still walk so I've walked here & there. A wonderful break. I'm not pushing myself and listening to my body. Amazing. It feels amazing.