The 100 Day Reality Challenge

just like training in the gym to shape your bode this is as much training but 24/7. To relax and go by your day makes you fall asleep and the thinking pattern takes you over. To stay awake and to be aware of what's happening inside of you constant even if you just manage to keep the mind clear 30sec at the time it's a progress. Because this 30sec will grow and eventually become your natural state instead of mind clutter (obsessive thinking). 

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Comment by Evinlitta on January 7, 2018 at 4:49am

A clear mind by the way is what Abraham hicks calls the vortex. It's a powerful state to manifest from. And also a clear mind is free from the mindmade self (ego). 

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