I've been having a difficult time detaching myself from my worries and my problems. Even after my 20 minute meditations at night, I'm still tense, and wound up.
With this amount of tension and worry, I haven't been able to meditate, visualize, or say my affirmations effectively. =\
Does anyone have any advice on just winding down, and detaching oneself from worries and problems? Even when I take that alone time, I'm just so irritable and upset. I want this to work, but with this anxiety, I'm not really sure what to do.