so, im slowly trying to implement healthy habits into my life
two things i did this week:
1- going to the gym today for the first time in months. id like to make this into a habit :) im excited to start toning my body and feeling healthier
2- put an add on kijiji to make new friends!- it seems like since a few years back, ive really been up in the air in terms of social support. it feels like the friends i used to have arent like me anymore- im over partying, i hav different hobbies and intrests- its really been a struggle and for the past year i really havnt had anyone- my boyfriend says that i need to start surrounding myself with better people, people who have things going for them! all my friends right now either have drug issues or are depressed(like me...about the depression)
-how can i expect to improve in condition if i only surround myself with people who are depressed?!
he is totally right...so im going to put an effort into being more 'social' i find it really helps...
-also, 6 days into my new meds...i already feel like i have more energy :)
-so above all, today i am grateful for my wonderful boyfriend and his constant support and advice- also to the fact that i have a great family who will always be there for me :)