Hey Guys! The last two days have been not the best for me, but after sending some quality time with my sisters, I feel refreshed. I had trust in myself when I spoke. My social anxiety was way less than usual and to my surprise I wasn't confused at all...pretty much. I have moments when my mood will just shift suddenly and I think that really has to do with my own thoughts. I heard this lady say once (she has a youtube channel about spiritual stuff, Kelli Coffee) that even though your nerves might be firing off and your body is on high alert. You can ALWAYS shift your emotions. You don't need to succumb to what your body is telling you and I put that to the test today. I've learned that I always have the option to see the bright side even though I'm witnessing these uncomfortable sensations in my body.