I went to the country for five days. I have been out walking, also doing some gardening. I set the goal for this long weekend to a physical goal. To rest physically and have no other intentions. I ve been sun tanning as well. Now I am listening to water running for one hour and it is very relaxing.
I am kind of emptying my head. Thinking of nothing and its very nice. Tomorrow I will do some gardening.
It is so nice not to have any intentions at all.