What is it that you are avoiding?
For me sometimes it is avoiding connecting with my heart,living in the mind, going through the motions, living in the busyness of life. It is when I am caught up in this way of being that I find I get stressed and forget about the practices that help me connect. Its about routine for me, putting in place those supportive practices so that I live always from the heart. I am learning, forgive me, I am transforming, I thank you, I love you...hear me xxxx