Yay...I started running today too....my friend had recommended a book called "run your butt off...0-10k in 12 weeks...." or as slow as you want to take it...I just wasn't motivated to get on with the book's suggestion but today I started on it. First week was walking 30mins...I had been on first week for a couple of weeks but today I progressed to week 2 ....walk 4mins and run 1 min. Idea is to slowly build up to running...at your own pace...I like that.
I think you're right about calling it "Energise yourself".
I have stopped calling it exercise too....I do it for FUN. If it makes me happy I do it. So far so good.
Keep it up.
great post alex! so excited for you sweet, so proud of you too, you are doing it girl, you are reaching for your goals.
can totally relate to this! I just started Yoga this past Saturday and boy oh boy did I get a butt whooping from the teacher... it's all about coming back to center, to self, to align with the source of YOU and learning to LOVE you for YOU !!! thnx for sharing :)
i was also negative about running and the last months i've gotten into a little more but haven't sealed a consistent practice yet. this is an amazing term and i think i will steal it!! :) xoxo
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