Exercise has always been a tough one for me. I know in order to be fit and healthy exercising is a must. Yesterday I started my morning with an amazing yoga class. I felt so energised after it. It felt like I was tapping back into the source with each breath I took. Today I started the cool runnings programme. I was always so negative about running, but with the easy programme to follow, I really enjoyed it. So I have decided to not to call it exercise anymore, as I have something in my brain that does not like that word. Instead, I will say, I'm off to energise myself! I have neglected myself for so long, and now finally thanks to this programme it has triggered something inside me and I am doing things that are making me love myself again.