The 100 Day Reality Challenge

I think the stress is finally catching up with me. I have felt really anxious over the past 2 days. I feel like there is a weight on my chest making it a little hard to breathe. I also feel like I have heartburn. And on top of that I am fighting an eye irritation, congestion, and a gassy stomach. I had trouble sleeping last night. I think my body is saying "YOU HAVE TO TAKE CARE OF ME!" So I am going to promise myself to meditate every night for the next week. I am also going to take a yoga class this weekend. I am always stressed but not usually anxious. It is a little scary to feel vulnerable like this. I hope I can turn it around. Does anyone have any suggestions?

Views: 56

Comment

You need to be a member of The 100 Day Reality Challenge to add comments!

Join The 100 Day Reality Challenge

Comment by Sophia on February 28, 2014 at 11:40am

How are you today? Do you feel better?

Comment by Sunny Side Up on February 26, 2014 at 11:28pm

http://youtu.be/DRepi-_vyhk

I just did this meditation and it helped :)

YOUR SUPPORT IS NEEDED!

Euro button:
Dollar Button:

GETTING STARTED ON THE 100 DAY REALITY CHALLENGE

NEW MOBILE VERSION

Have you discovered the new mobile version yet? check out the website on your cell phone!! Really handy to participate actively and transform your life.

© 2019   Created by Lilou.   Powered by

Badges  |  Report an Issue  |  Terms of Service