Hello everyone. I went through a really tough day yesterday emotionally. So many fears came up and negative thoughts I was overwhelmed. I could not do any work. This is a day I am supposed to be working on my business. The fear of not having enough money was so strong. I felt so stuck in my life and unable to see a way to move forward. Usually I am very positive but I think these are things that are coming up so that I can clear them. I cried so much yesterday and probably had a lot of emotion that needed to be released. I see how it brought on a headache and I do get a lot of headaches and they are emotioanlly related. When I get stressed and overwhelmed and I push the emotions down so that I can make it through my day without losing it, that will always give me a headache. Today I still have one but am at work and have to get through this day without "freaking out".
I guess it is now time to see help from someone to work through my emotional blocks because they are preventing me from moving forward. I thought I had done this work but obviously not. These emotions that are coming up are so strong and so powerful and I really don't know what tools to use to deal with the patterns of behavior and emotions that I have.
I have tried EFT so many times and it just doesn't seem right. I have tried "The Work" by Byron Katie. I have tried the Sedona Method, etc, etc. Because I have tried to do these all by myself, maybe that is why they have not worked. I should try and find an NLP practitioner to go and see.
Some days I am full of joy and happiness and then bang - something triggers my negative belief patterns and my mind goes crazy. I am having a very hard time connecting to feelings other than despair on those days. UGH!!!
Thought I would see if anyone has been through this and what they may suggest.
Thanks so much everyone!