The 100 Day Reality Challenge

Just perfect for the start of this season I got my amazon book order on Thursday. The book from Susan Jeffers "Feel the fear and do it anyway" is really an enlightment. Especially for someone like me, who suffered from depression, the easy wisdom of this book is like fresh air. Everything we fear can be summed up, by "I am afraid I can´t handle it." So I´m not afraid of talking in public, but I´m afraid of the rejection or failure BECAUSE I´think I won´t have the power to handle it. You can exercise this logic with every fear you have. The conclusion is so easy: When I trust myself and the universe/god I have nothing to fear. So I added an affirmation to my daily set:
Whatever happens to me, any given situation, I CAN HANDLE IT!
Like in the little picture - a vintage calling card -, if roses or thorns, I will deal with both and will make the best of it.

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Comment by Jensine on August 22, 2009 at 4:59am
Yeah, from me too! Susan Jeffers was my absolute life line about 10 years ago or so! The book is amazing and a huge part of my journey. Thanks so much for the reminder!

She did then (assume its still avaliable now) a tape of affirmations which I highly recommend. Even my (then) 3 year old daughter absolutely loved it. We would listen to it whereever we went. Huge tool at drumming the message home.

You CAN handle it! x
Comment by LadyRaine on August 22, 2009 at 4:53am
I wish we had a "thumbs up" option on this site (like on Facebook). Your post gets one from me!

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