The 100 Day Reality Challenge

Losing Weight, Walking, and Being Healthy for Health's Sake.



Exercise is the key! Walking! I walked everyday for two months when I was in Spain because I had to! It was hard at first, but after a week I felt a lot better. After, when I came home I had lost 20 pounds! This after eating whatever I wanted and drinking beer everyday! Wow! Now, back in the USA it's really hard because there is so much junk in our food supply, and I am not forced to walk everyday to get somewhere. I try to keep my goal which is to walk 40-60 minutes 6 days a week. I take my dog and she loves it! I miss here and there, but I get right back up and do it again because I want to be healthy to be there for my family. Doing it for others is sometimes an easier way to get started than trying to force yourself to feel better about yourself and do something for yourself that's good. This is especially true for women I think, because they are the givers and nurturers of the world. Hang in there, don't judge yourself from the past-- It's Over! Do in the present and be grateful for what you have and more will come to you. You have to work on yourself and your purpose first, and then attract what you need to accomplish it. Besides A New Earth, another good Eckhart Tolle book is the Power of the Now. The present is all we have, and when we realize this, we are no longer dependent on the past for our identity, and we are no longer dependent on the future for our fulfillment.

Peace.

Sunsurfer

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Comment by angela on March 18, 2008 at 6:47pm
Hi all, great insight, I too lost weight after two weeks in Italy and I ate all but walked all day, everyday. As far as bringing it back home I have started a weight loss program here in NY, check out the website: Harmonichealthinc.com There is a mind cleanse and spiritual component added to the traditional nutritional and exercise and that has been proving to be the key to long term success with weight loss and achieving the body we desire...have a great day, walk in love and light
Comment by Danya on March 16, 2008 at 4:13pm
I feel better after walking everyday too.
I'm anxious for the warmer weather to come!!
(I live in Chicago)
Comment by Amalia Zents on March 16, 2008 at 3:32pm
That's weird. I was just telling my husband at lunch today how I resolve to get out walking again!
Comment by Lili on March 15, 2008 at 8:38pm
Same wavelength. Walking is exactly what I'm trying to increase in my life. And just as you said, I'm one of those that takes care of everyone else first. Thank you for the reminder nudge. Tomorrow I walk a minimum of 15 blocks. (It's a start)

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