Therapy is good and is not always in an office sitting on a couch. I absolutely love massage therapy to release my mind and treat myself. The power of touch really has helped me to release built up tension.
I really believe that the body can hold onto stress and emotions. Getting my tensed up muscles a relief is so refreshing. Lush Spa is the absolute best and even the corner massage place has been a nice visit. I am grateful to the Universe for giving me access to alternative stress relief.