I have a few items to recommend to you that have had a HUGE impact on my life! I've had some amazing transformations as I've been completing seasons of co-creating. The first one is Chakra Balancing by Anodea Judith. It includes a book about the chakra system and yoga positions that help bring balance to those chakras. And it includes a cd with meditations. AMAZING how different I feel. How much calmer I am. How much more compassionate I am. I am lovin' this! The second one is "The Kind Diet" by Alicia Silverston. I started this eating plan in March and WOW!!! My energy level has shot through the roof! I am now training for a 1/2 marathon! Me! The person that has only completed 2 - 5K runs! But my endurance and stamina is so much stronger! Who knew that by changing the diet - you can change your life!
Happy trails! -Karla