The 100 Day Reality Challenge

S1-D11 Trying to move away from a sinking feeling

For two days now I've been feeling uneasy and haven't been able to pinpoint why. When I focus on my breathing or the life in me I feel calmer but the feeling has come back both days. When I tried to meditate this morning I didn't feel confident enough to visualize anything, didn't want to try while feeling negatively and I couldn't focus enough to talk myself out of this mood. UGH!!!

Well I suppose I feel better writing this down and I can see that this isn't really anything to be bothered about. It's just that I've been feeling so wonderful for weeks and weeks and I wish I could control my emotions better so I wouldn't have any craptastic moments (thought this particular feeling doesn't qualify as craptastic really).

Anyway, here's to this day getting better and better and me feeling optimistic and appreciative by the time I go to bed.

Any tips on how to feel cheery again would be greatly appreciated!

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Comment by Monimons on May 5, 2009 at 8:01pm
You are so right, I feel soo much better. thanks!
Comment by CreativeConqueror on May 5, 2009 at 7:01pm
Music is the best mood shifter for me. Try listening to songs that make you smile.

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