Hello dear co-creators,
don't you also feel like no matter how bad we want things to change, how bad we want us to change it is just not happening. We plan our days, pack them full with plans, procrastinate during the day and in the evening we panic and go to bad we a negative feeling of not have accomplished anything or all of it today. Going to bad with a negative feeling and waking up with it just sets up the mood for the next day. How to get out of that and get the spiral going in the other direction: up, up and up.
To break the habit of failure and disappointment or any other bad habit it is important to start the day in a good mood and set yourself one goal for today no matter how small; it is actually better to start with very small goals and advance to bigger once. And no matter what, you have to/will achieve that goal. I do my goal setting in the morning after meditation when I am in the state of high awareness and positive vibrations. Once you decided what your goal is say it out loud, so you can hear yourself, it will stick with you through the day.
To brake a bad habit you have to stick with the good, changed habit for 30-40 days, practiced every day it WILL become your new habit and it doesn't matter what it is as long as you do it EVERY day.
In the evening before you go to bad say your gratitude for the day and acknowledge the fact that you achieved your goal, that you can do anything if you set up your mind to it.
By using this technique I hope to brake my bad habits and turn them into good habits, so I can become the person I know I am in my heart and reach out to more people I can help.