The 100 Day Reality Challenge

I just did a nice 20 minute meditation. The first 10 minutes were guided; I need some help with my health today. Many people around me have been ill with colds and such and I need to keep my mind strong, happy and
healthy. For months I’ve been doing an amazing job, but starting last night for
some reason I must have faltered. I started out this morning repeating I am healthy,
I am healthy non-stop. It definitely helped a lot. I think the meditation was
quite cleansing as well. I know that I am blessed with the joy of living in a
healthy body and I’m so thankful for that as it makes each and every day
beautiful. My higher self also knows this and must win out. I’m going to work
on feeling intense gratitude for the rest of the evening for my wonderful and
complete health. “I am whole, perfect, strong, powerful, loving, harmonious and
happy.” “I am happy, healthy, wealthy, and wise.” Blessings of health to
everyone everywhere – for there is nothing better than healthy body and mind.

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Comment by mich on December 7, 2010 at 11:57pm
Nice. I think I should also do this. I am sick these days. Thanks.

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