SEASON 4 (LIFESTYLE: FOOD/SELFLOVE) DAY 16 - I am kind with all my efforts
Exercise wise I feel as if I have been putting in massive efforts.
My aim is 3 times a week. I have done that 2 weeks in a row.
This week I am aiming for 2 times. I have already been to boxing class on Tuesday and that was killing to my muscles lol! They still hurt.
It has also been a very busy week work wise and socially wise. There has not been much time to sit and really relax with myself. I am hoping the weekend will be a bit more quiet.
Food wise I am doing fine. I am working with what I have in the house. I try to make sure I get enough moments to sit down and eat. All I have to do is remember to stay kind to myself.
I will keep losing weight.
Comment
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Comment by Eline on August 29, 2014 at 4:51am
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That's the way! In the meantime see around you the beauty of 'fat' woman, feeling comfortabel in their own body.
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Comment by Roos on August 29, 2014 at 3:37am
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thanks so much :) in total I think it will take about 2 years time to get to my perfect weight. Tried doing it too qquickly before, but it just doesn't work. So, right now I'm just taking it nice and slow ^^
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Keep going! (goed bezig roos!) Losing weight will be one of my next challenges. I will be supporting you for now
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Comment by Steffie Kay2000 on August 28, 2014 at 10:27am
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YOU will keep allowing yourself to lose weight! Love the wonderful person who works so hard. Appreciate you!
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