I decided to give this little trick cause It can be very useful for those who dont have enough time and for everyone as well !
So , I'm gonna give you an example about what I've done for myself ! I have pick all the the posivives affirmations from Louise Hay and espacially those who was a match for me and then , I made and mp3 record that I listen on loop every morning and before sleeping !
All you have to do once the record has been done is push a button or click on a computer file and let play your mp3 on loop as long as you want ! You dont need to listen it very loud cause a little wispering is enough to imbue you subconscious !
So now , you can do you your current activity at the same time like : ( laundry , cleaning house , even listening music over it and more ! You have the power to reprogram your subconscious with no effort !
Just remember that when we were child , all our negatives thoughts and program has been done without effort too!
Most of the time it was from our fathers, father and mother and also realtives and others !
No matter from who it was ! The most important thing is that we have the power to install new progam and the old pattern will be remove by itself with time and persistence !
About my own example , I compare positives thoughts as a pool filled with clear water and negatives thought as a pool filled with messy water !
So , once you start to add clear water everyday in your pool filled of messy water , then your pool will start to become clearer more and more , and the messy water will start to get out of the pool as well !
Then , you can even condider your down moment like a purifying process and tell to yourself without fighting against , that It's just an old pattern who is on the way to get out of you in order to be replace by a new one !
I hope that this idea will help ! Lots of positives energy for everyone !