The 100 Day Reality Challenge

So Im finding myself using a lot of energy to shift my mood these past couple days. My emotions are feeling out of balance and like something from my past pops up in my head to make me want to ball my eyes out every five seconds.
Ive been mediating then excersized* to release the energy. It worked for a bit, but the next day it just keeps coming back but stronger.. Like a leach.
I am needing help as to maybe if its a deep issue/ energy that needs further healing or not.. Like an energy block that won't let me go..?
I need support and some advice maybe. I can not handle the flow of up and down emotions through out my day that make me want to hide out.
I don't know what is happening and how to stay in proper balance. It has felt intensely, emotionally overwhelming.
Please help.

Views: 167

Comment

You need to be a member of The 100 Day Reality Challenge to add comments!

Join The 100 Day Reality Challenge

Comment by Sarah Pohrman on June 20, 2014 at 3:45pm
Thx x !!
Comment by x on May 21, 2013 at 12:02pm

hi sarah!

weird, I just clicked on your picture and then your blog and bam! I feel like we are completely in the same situation. the past few weeks have been hard for me too. lots of past moments coming up that have overwhelmed me and caused me to get into these emotional ruts where I just cry and cry. my advice? I think one of the most powerful exercises would be distraction. or positive distraction. it is so important to break your head out of the cycle. it is important to understand that you are not your thoughts. and to know that your past, however painful, cannot hurt you anymore. when you find yourself in these states it is important not to feed into them by analyzing them too much. the brain likes to make things up I find, and for me at least I often come out even more confused and upset then before. I find it helps me to watch inspiration videos and youtube or listen to trance music. I started writing a gratitude journal too which will help me shift my energy. yoga is also a great help. maybe call a friend who is a positive influence in your life? I find often in these times your brain and emotions just spiral downward and out of control so you just have to do whatever you can to stop the spiral and shift your mood. sometimes it gets so so exhausting to move through each day like a struggle with these thoughts coming back repeatedly but your only option is to move forward. I feel the same way because I have been in the same situation for over 3 years now. you just overcome the emotions, try to uplift your mood, and if and when they come back do the same. it may be a long process but try to keep positive. I try to believe that our life struggles are toward some greater good in the future. hope this helps :)

Comment by Sarah Pohrman on September 6, 2012 at 10:46pm
Kind*
Comment by Sarah Pohrman on September 6, 2012 at 10:46pm
Hi ladies! I've been quiet the past couple days coz I've been working pn clearing my head and shifting. Been making sure to meditation, been going outside for walks, still exercising to remove and shake off energy. Been feeling better, much better! Thank you for your support!
I feel that I and we can do anything we want for ourselves. We can have it with practice, this lind of support, courage, faith, and guts. Thank you for help guiding me in the right direction.
Lots of love!
Comment by Finally Famous, No Ceilings on September 6, 2012 at 9:20pm

As I am reading everyone's responses; I am also taking heed. I can use some of these pointers. Thanks guys!

Comment by FreeAislin on September 6, 2012 at 9:02pm

Hola again,

first of all...I´m agreed with Brileigh. You´re not alone. Same with me. I know how it is when I´m stucked in the same negative thoughts caroussell with no way out, spinning around and around. Then I press the STOP-button. Step out and breathe in and out. I let my thoughts come to relaxing. And it feels better. Or I imagine to clean my brain with a broom to sort out all the unneedless things.

Mucho amor....may support for you...I wish you a wonderful day with full of manifistations and blessings.

Comment by Love Life on September 5, 2012 at 1:29am

I just want you to know that you're not alone, I am going through something similar.....and am too trying to find ways to deal with it.  My suggestion perhaps are the following:

1) Do things that will help you relax

~ Take a long bubble bath

~ Take a relaxing swim

~ Walk slowly near a lake/park

2) Watch something that is funny, or something that you love

3) Remember that no matter what things will be okay, and truly believe in it!

4) Buy something nice for yourself (ie. flowers), and be grateful of the things you do have and write it down!

Hope you feel better soon!!

Comment by Sarah Pohrman on September 5, 2012 at 1:08am
Thank you ladies :-)
Comment by Finally Famous, No Ceilings on September 5, 2012 at 12:31am

This is something that I discovered yesterday. It is really resonat...

The most important thing is to continue to be in the attitude of gratitude (always look up). The dancing and yoga suggestion is an awesome one as well; physical expression will help with surfacing every emotion and releasing them.  Overall don't ignore your sad or unpleasant feelings and emotions. just ride them through... get it all out. Then work on feeling a little better, and a little more better, until you are in complete alignment with how you would like to feel. Another thing is being surrounded by loved ones. this helps tremendously, especially after riding out the emotions. Loved ones will help refuel you quickly.

Comment by N on September 4, 2012 at 11:44pm

Hey!  "freeaislinn" had good suggestions (ones I want to try!)...  I have a few practices that I love for strong emotion, one is EFT, you can find awesome videos on youtube.com, I like" EFTWIZARD", he is funny and has videos for hundreds of different emotions.  It is basically tapping on energy meridian points on the body.  I have used it for everything from extreme panic to anger to stage fright and break up pains.  I have found it to always help a lot, whether I tap in the moment I am panicking, or later just to heal whatever the problem is.  I now tap daily, for old issues from my past, motivation, procrastination, resistance you name it, it is amazing.

Another solution has been dancing.  I know it sounds so simple, but I am talking regular dancing, our bodies store emotion in the cells, so anything we did not process can ge stuck.  I have taken dance classes where certain  moves have brought me to sobbing racking tears, then I release whatever it is and feel amazing.  Yoga is magical for this too. 

These are just 2 of the many tools I have learned work for me.  Maybe they will be helpful....  love n light

 

© 2022   Created by Lilou.   Powered by

Badges  |  Report an Issue  |  Terms of Service