So Im finding myself using a lot of energy to shift my mood these past couple days. My emotions are feeling out of balance and like something from my past pops up in my head to make me want to ball my eyes out every five seconds.
Ive been mediating then excersized* to release the energy. It worked for a bit, but the next day it just keeps coming back but stronger.. Like a leach.
I am needing help as to maybe if its a deep issue/ energy that needs further healing or not.. Like an energy block that won't let me go..?
I need support and some advice maybe. I can not handle the flow of up and down emotions through out my day that make me want to hide out.
I don't know what is happening and how to stay in proper balance. It has felt intensely, emotionally overwhelming.