A good mind clearing work out to start my day. Sweat dripping down my face and my focus is on not falling of the elliptical machine, I am at ease. Zero junk ideas.
Lately, I have been letting go of pointless stuff so now my tension in my body seems to go away much quicker. I believe we all can carry emotions and baggage in our body. My back and shoulders are where I keep a lot of tension. Going to manifest a good deep tissue back massage from Lush. Treat yo-self 2017 in full swing.