Hello, So sorry for the delayed response. Guess I've been a bit too busy co creating...breathwork is wonderful. The Shamanic Breathwork is a process by which a powerful healing process that inspires individuals to remember and reconnect with their own inner healer. As old wounds and dysfunctional patterns are released and transformed, individuals begin to regain lost soul parts and remember the magic of who they truly are. Empowerment brings wholeness and healing back into their own lives, to the lives of those they love, and to the world at large.
A good website is www.shamanicbreathwork.com
Hi Monica, thanks for the friend invite :) About EFT: go to www.emofree.com. It's Gary Craig's page (the creator of it). You will find a lot of info about the method and also some example videos on tapping sessions (also to be found on youtube I think). I don't know if he has a book to be downloaded there explaining everything- if not, let me know and I'll email it to you :) For the first session it's good to go to sb who knows the method, after just one session you'll be able to do it on your own (though to be honest I started the other way round, but don't recommend it). Let me know how you're doing and good luck with your challenge!
Hi Monica, Thanks for the friend invite! I appreciate the connection! I am excited to be a part of the challenge and enjoy reading other co-creators blogs and watching their videos. I look forward to sharing adventures and supporting you in your new goals and intentions! -Sarah