Sara Brown's Page
Profile Information
- Relationship Status:
- Single
- About Me:
- I'm ready to find the healthy me.
- Season:
- Season 1
- Starting Date:
- January 18, 2012
- Intentions & Goals:
- Eat and Live Healthfully.
1. Eat balanced healthy meals 6x a day @ 1,500 cal. per day
2. Do Cardio activity daily for min. 20min
3. Take my medications
4. Stop my negative thinking
5. Meditate
- Practices:
- Vision Board, Blogging, Journaling, Meditation
Sara Brown's Blog
Season 1 Day 73
Posted on March 31, 2012 at 3:29pm 1 Comment 1 Like
Hello!
I've been off doing lots. Like going taking a course on getting better and moving across the country to be with my family. I've been keeping up with some of my goals and some a bit less. I wasn't one to put much belief in positive affrimations but after doing them and witnessing what happened I was a bit startled at the results.
Change isn't easy, for me it means having to look at why I do these things that I do that are unhealthy and believing that change is…
ContinueDay 14 season 1
Posted on February 1, 2012 at 12:16am 0 Comments 0 Likes
I'm seeing results and they are coming easly. This season is all about health...healthy mind, healthy body and healthy spirit as they are so interconnected. I've been going to this program to help me with my depression and finally came across someone who called me out on a behavior I was unaware of but could be a big piece of the puzzle. It was difficult to hear and process, I had a bad headach afterwards but I believe this is going to be huge!
I'm not drawn so strongly to…
ContinueDay 12 season 1
Posted on January 29, 2012 at 5:03pm 0 Comments 0 Likes
Dreams!
Wow! My dreams last night where just amazingly vivid and wild. I don't know where to start. I've always been a dreamer but last night made me feel all stired up. Ever since I started to take time to get better my dreams have been increasingly vivid. Not that they are all good dreams. I had to roll over and write it down while I was half way asleep so I wouldn't lose the details by morning.
Anyway I have a lot to process today. I'm not a very good…
ContinueDay 10 Season 1
Posted on January 27, 2012 at 3:59pm 1 Comment 1 Like
Ha, taking care of yourself is not as easy as I thought it would be, perhapes thats why I've gotten here. I feel myself getting stronger though. When I'm with my friends now a cheery side of me comes out that has been hidden in me for so long.
Although I still indulge in unhealthy foods my desire for them has decreased as I've increased my intake of nutritionally dense foods. I bought a whole fast food meal because I was in a hurry but as I was eating it I finally heard the trigger in…
Continue
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Thanks so much for your friendship!
HUGGLIES
:D
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(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•Welcome to a wonderful journey! May it be filled with much love, much laughter and MUCH MUCH JOY!
HUGGLIES
Thanks for the invite! You really seem to have your objectives nailed down, nice job! I can see you being very successful with this path, and I would say just by your presence here you have already found the healthy you.
Thanks for the add. and warm welcome to ccor :) have fun and all the best with your creations.