The 100 Day Reality Challenge

Day 76: Breaking Pattern, Coffee Break, The Big Unknown

October brought a lot of unexpected lessons that I really needed to learn. I am never bored when there is "nothing to do", but I am often good at scary mysel...

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Comment by Min-Kyoung Rhee on October 16, 2014 at 10:56am
Thanks a lot for your tip! I will definitely try that mind set! And the pattern you're trying to break is what I've gone through A LOT in my 20s, and even now. Realizing that pattern itself seems to be a big step! All the best!
Comment by Meghan Krisla on October 15, 2014 at 11:49pm

That's amazing that you're able to cut coffee out at least for a bit.  I once cut pop/soda out for over a year, and it felt incredible within my body as I lost some weight by not drinking it too. I think it's all about self-control and in our mind "thinking that we need it" but in reality we really don't...it's all patterns of habit & because were so use to something we crave it. There are different theories of how many days it takes to break a pattern....it's cool that you're challenging yourself.

Comment by Steffie Kay2000 on October 15, 2014 at 11:44pm

OHHH!!! Love this video..sounds a little to me that you may be experincing the " human condition" while keeping your eyes OPEN!!! soo cool!! yes we have this in common, this human condition of fear of the unknow, what IS going to happen, of learning to be disciplined about appreciating the moment and being present..while accepting the "jumpy monkey" of our mind...without it we wouldn't be who we are,. . Our minds like to tell SOOO many stories,  You are super beautiful..watching you process has been so cool!!  More amazing things to come.  do you meditate?? you might really like it a lot..makes more room in the body and mind. link below XO

 PEACE FRIEND!!

http://zenhabits.net/meditation-for-beginners-20-practical-tips-for...

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