The 100 Day Reality Challenge

Day 9. First Week of Workout and the Chiropractor

100 Day Reality Challenge. Exhausted but still excited about all this exercise.

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Comment by Yogini Jeni on April 5, 2015 at 1:39am

I would recommend for you to practice yoga. You are able to practice 6 days a week and feel rejuvenated, not tired, and I used to go to a chiro all the time, but haven't had to since I started a regular yoga practice. Anyway, hope you are feeling more energized :))) xox

Comment by Chrystyna on April 5, 2015 at 8:14pm

Hey Jenifer,

Yup, at the moment yoga is my main work out, along with core building and a bit of cardio.

The chiro I feel is my "fast result" solution to what yoga can do.  But I bet after some more healing, I can just switch to yoga.  I am glad it works so well for you!!!!

C

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