This video came up in my subcriptions on Youtube and I thought I'd share with everyone.
If you watch, follow the steps the gentleman says to take.
Be honest!!! :)
http://journik.com solving all problems: fear: http://hi.journik.com/problems
Heres his Youtube channel where you can find more similar videos like this and more: http://www.youtube.com/user/yogameditation
Enjoy! :) xx