Jon Kabat-Zinn leads a session on Mindfulness at Google.
Really a great video. The discussion before and Q&A after are great! There is a meditation instruction between the two as well.
Oh...... I L.O.V.E John Kabat-zinn. My journey startet with this wonderful man and with this exact video in july 2010. He could speak for years and ages, and it would still be music for me. Such a sweet and inspiring man!
Very good. I will have to listen to the second part tomorrow. Thanks for posting. I have read his book but it's nice to hear him speak.
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