The 100 Day Reality Challenge

Jon Kabat-Zinn leads a session on Mindfulness at Google.

Really a great video. The discussion before and Q&A after are great! There is a meditation instruction between the two as well.

Views: 65

Comment by Thx 4 ur support in my journies! on February 22, 2013 at 8:14pm

Oh...... I L.O.V.E John Kabat-zinn. My journey startet with this wonderful man and with this exact video in july 2010. He could speak for years and ages, and it would still be music for me. Such a sweet and inspiring man!

Comment by Sunny Side Up on February 25, 2013 at 11:19pm

Very good. I will have to listen to the second part tomorrow. Thanks for posting. I have read his book but it's nice to hear him speak.

Comment by Gloria Bolton on March 8, 2013 at 5:51pm
Thanks ladies! I'm glad you like it :) I'd actually never heard of him before, but glad I ran across this video! Peace to you :D


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