Co-Creators practices during The 100 Day Reality Challenge

You will find below some principles and practices that we recommend you to integrate in your life for the next 100 days! Please select a minimum of 3 practices you will take on your 100 Day Reality Challenge.

· Vision Board - Creating a vision board is a simple yet effective technique to get clear on what you want, feel what you want, and manifest.

· Journalo-graphy: Video journaling/blogging on youtube - see participants
You openly share your ups, downs, insights, wins, techniques with other participants and viewers. This powerful technique accelerates results and gives you the support you need to manifest your goals and dreams.

· Vision video: Your vision video will display pictures, sentences, and affirmations that empowers you to fulfill on your goals

· Journaling: More tips and info to Journal on Sandy Grason's website www.sandygrason.com

· Reading: (something that forwards your commitment and/or inspires you)

· Meditating

· Affirmations, Words of Power, Declarations

· Keep and record all manifestations

· Creative Visualization

· Life Vision and/or Mission Statement

· Wealth Vision and/or Abundance Consciousness, Relationship, Vision, Family, Vocation, Purpose (you pick the topic)

· Creating an Intention for the day, week, season
(ideally as part of your video blogs)

· Yoga, Breathing techniques

· Exercise, Fitness, Gym

· Participating in seminars

· Rule of 5:
Five daily actions steps to forward your goal and
list 5 daily successes you enjoyed

· Mastermind Group, Brainstorming

· Make powerful and unreasonable requests

· 100% responsibility for your life

· Getting coaching

· Dream Board/Treasure Map

· Gratitude
Being grateful every day, when you wake up and when you go to bed for 10 things in your life, right now

FOR MORE INFORMATION OR QUESTIONS PLEASE EMAIL US AT info@cocreatingourreality.com

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VIDEO ON PRACTICES
Recorded on March 30th 2008 in Chicago during a Monthly CCOR meeting

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Comment by Diana Kane on April 16, 2008 at 1:22am: I have decided to implement the following in my 100 day Reality Change; To create a vision board, journaling, to take 100% responsibility for my life, Life Vision/Mission Statement, Gratiude, Excercise, Fitness, Gym and to keep record of all manifestitations. April 16th, 2008 will be the beginning of my journey.

Comment by Irene Ivens on April 12, 2008 at 10:44am: Hi Lilou!!
This is my first day and I want to thank you for your help with Principles & Practices, it was very important for me. I’d like to make a Dream Board but I don’t know if I can do it along the days or, I must do it today because it’s my first day and I'm working far from home. Can I do it Monday?

Comment by Sonia Johnstone on April 6, 2008 at 7:31am: I have a vision board in my bedroom where I can see it when I wake up in the morning and at night it has pictures of lovely holiday spots, healthy food, pictures of me at my perfect weight of 9 stones I also have one in my office at my place of employment. I read the secret and watch the DVD but haven't been practising these daily which I realise that I need to from now on.I did start to write down my feeling and things that I am gratefull for in a personal journal. Seeing peoples comments and experiences will help keep me focused and motivated and I'm not alone which is encouraging as there are no meetings or many members yet here in New Zealand, I'm not sure how to do the video journaling yet but I'll read up on what the process is and see how I go, so this is my day one YEEEAh! Its 11.30 pm in the evening here in New Zealand so I must get some rest before work tomorrow. Cheers!!!

Comment by Lilou on April 3, 2008 at 12:11pm: I would suggest "The Secret" and "You can Heal you Life" and "Astonishing Power of Emotions" In that order if you want to read!!!

Comment by Fyf on April 2, 2008 at 10:09pm: So I need to read these books and get cds in order to fully understand and apply the various techniques to my life during the 100 day challenge?

Comment by Lilou on April 2, 2008 at 11:39am: awesome! well done! that will be amazing!

Comment by Aline Dupuis on March 30, 2008 at 11:42am: i've decided to do the journalo-graphy, the gratitude and getting coaching for my 100 day challenge

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