At the start

Today I realised I cannot ignore my inner voice any longer and I look intensively for a great change. I want to be back on the path of happiness where I feel at ease, centered, relaxed, at peace and concentrated. So I decided to jump into the change.

My intentions are on body level:

Every morning:

- stand up at 5 am

- drinking hot ginger water

- meditating at least 10 minutes

- doing Qui Quong exercises

During the day

- working

- eat fruits, vegetables and nuts

- drinking one bottle water

- moving at least 30 minutes

I take over the wheel of my life now. Oh yes...let´s see what happens. Just simply do it!